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Arianna Huffingtons Thrive 01 Discovering Meditation and Sleep Lynda.com
Arianna Huffingtons Thrive 01 Discovering Meditation and Sleep Lynda com|1.07 GB


Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Start your Thrive journey and discover how to go from coping and surviving to actually thriving. In this first course of a six-course series, Arianna Huffington discusses the benefits of meditation and sleep in this first course of six.

Topics include:
• Starting your Thrive journey for transformational change
• Auditing your life and making goals
• Creating a life tracker
• Understanding the role of sleep
• Meditating
• Rethinking how to live life
URL:http://www.lynda.com/Business-Skills-tutorials/Arianna-Huffingtons-Thrive-01-Discovering-Meditation-Sleep/604203-2.html

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